I've made a start on my training - By Derrick Griffiths

Ben and Lorraine demonstrated during "Lorraine's" gentle (2.5 hour) Saturday morning dip that I have some catching up to do, so I sneakily popped to the pool last night to get a head start. Managed a 6.25km swim in 1hour 45mins. Wasn't such a good idea it turns out as I hadn't eaten, so when I got out at nearly 11pm I didn’t feel too great and was a little peckish, spent the next hour eating everything in the house!!